添削して欲しいです

質問

ストレスを感じる原因は様々です。
自分の周りの環境が変われば、（引越しや季節など）ストレスとなることがあります。ストレスにはレベルがあり、免疫機能が損なわれる可能性があります。（immune functions.）
しかしこれは先ほども述べたように、運動をしたり、食生活の改善、リラックスをする、誰かとトークすることによって、ストレスは改善されます。
また、定期的な運動（Exercise regulary）はいい睡眠（Good sleep）を提供してくれます。
十分な睡眠を取ることによって、あなたの感覚と機能の質と量の両方に影響します。
それは the common cold, obesity, hypertension, and depression（風邪や肥満、高血圧、うつ病）の予防に繋がります。
風邪をひいたときにはよく寝ることが大切だと言われています。十分な睡眠をとることで体力を回復でき、それが健康にも繋がります。

The causes of feeling stress are various.
If the life enviroment changes, it may become stress (such as move and seasons). There is a level in stress, and it can impair immune functions.
However, I mentioned before, stress is improved by exercising, improving diet, relaxing, talking with somebody.
Exercise regulary provides goods sleep.
Obtaining adequate sleep both quality and quantity influence how you feel and function.
It leads to the prevention of the common cold, obsity, hypertension, and depression.
It is say that it is important to seep well when you have a cold.
By taking enough sleep, you can restore physical strength, and it lead to health.

日本語に英語が所々混ざっていますが…それをもとに英文を作りました。
こちらの文章を添削して欲しいです。

回答No.1

cbm51901 · ベストアンサー

The causes of stress are wide-ranging.
Stress may be brought on by changes in the living environment, such as a relocation or a climate change. Stress has different stages, and it can impair immune functions.
However as I mentioned, stress can be relieved by exercising, improved diet, relaxing, and talking with somebody.

Exercising regularly provides good sleep too. Obtaining adequate sleep has a positive impact, both qualitative and quantitative, on your senses and on your functions. Good sleep helps prevent common cold, obesity, hypertension, and depression. It is said that sleeping well is important when you have a cold. Taking enough sleep restores physical strength, which in turn leads to good health.

お礼

添削ありがとうございます。
参考になりました！！