英文を添削して欲しいです

質問

Lab1で行ったCardiorespiratory Endurance TestのratingはFiarだった。
Lab2 でのMuscular Strength Test のBench press and leg pressのratingは両方ともvery poorだった。
しかしsit ups やPush ups, Hand Grip は共に結果はFair, Averageだった。
これらの運動は気軽にできるため結果がよかったのかもしれない。
一方、Bench press and leg pressは初めての経験だった。
exrcise が体のどの部分に影響を与えるのかを考え、プランを練り実行に移す。
苦手なこと（labの結果でわかったところ）を重点的にかつ広範囲に運動を続けると健康的にも、また身体的にも丈夫な体づくりができる。

⇨The rating of the Cardiorespiratory Endurance Test conducted in Lab 1 was Fair.
In Lab2, the rating of the bench press and leg press of the Muscular Strength Test were both very poor.
However, the rating of sit ups, push ups and hand grip were average and poor.
These exercise are easy to do, so the results may have been good.
On the other hand, bench press and leg press was the first time.
To think that which part of the body influence to exercise, to make a plan and to do action. It s possible to create a strong physically and healthy body to continue exercise intensively and extensively on a weak part of the exercise and body (to find the rating of lab) .

日本語に英語がかなり混ざっていてわかりにくいかと思うのですが、こちらの英文を添削して欲しいです。
よろしくお願いします。

回答No.1

cbm51901 · ベストアンサー

⇨My result of the Cardiorespiratory Endurance Test conducted in Lab 1 was rated "Fair."

In Lab 2, where Muscular Strength Test was conducted, my ratings for bench press and leg press were found to be both "Very Poor."
However, my ratings for sit ups, push ups, and hand grip were "Fair" and "Average."

Unlike bench press and leg press, which I had never done before, exercises such as sit ups and push ups are incorporated in my daily life, and this may be the reason why their results were reasonable.

It is important to understand which muscle or part of the body is affected by each exercise, in order to come up with an effective training plan, to be put into action. By keep exercising both intensively and extensively the body parts that were found to be weak from the lab tests, it becomes possible to create a healthy and physically strong body.

お礼

添削ありがとうございます！
参考になりました！！