体の一部に集中することの効果とは？
- 体の一部に集中することは、成功した介入の重要な要素です。
- 5分以内に、ピリピリ感が感じられます。
- これは、Salkovskis氏によれば、あなたが体に注意を払うことで心配な症状を経験することができるということを教える有用な方法です。
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まずはこの英文をご覧下さい。
A successful intervention involves getting the sufferer to focus on a part of the body. Within five minutes, a tingling can be felt. It's a useful way, says Salkovskis, of teaching people that you can experience worrying symptoms simply by paying attention to your body. 上の英文を訳していただけませんでしょうか？ よろしくお願いします。
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質問者が選んだベストアンサー
こういったもの（健康心配性のことでしょう）を停めるによいのは、こういった人（心配性に罹っている人）に（自分の）身体の一部に注意を集中してご覧なさい、と言うことだ。 ５分も経たないうちに、皮膚がぞくぞくして来る。 この方法は、誰でも自分の身体（の一部）に注意を向けるだけで、心配性の症状が経験できる、と言うことを教えるのに有効だ、とサルコヴスキスは言う。 tingle は、下記のように、皮膚などがジンジンとか、ゾクゾクする、軽く何かにつつかれているような感触のことです。 http://www.ldoceonline.com/dictionary/tingle
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