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Refined Carbs Survival Guide: Fueling Your Body for Long-lasting Energy

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  • Discover how to fuel your body with long-lasting energy and avoid crashing with these simple tips.
  • Learn how to make your carb-filled snacks healthier and keep your energy levels up throughout the day.
  • Find out how a combination of fiber, protein, and sweet flavors can help you stay full and alert for longer periods.

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  • sayshe
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回答No.1

ベーグルとクッキーはほとんどすべて精製炭水化物です―そのあと素早いエネルギーの爆発が起こります、だからあなたは次の授業中に寝てします!脂っこいバターをこすり取ってください、そして食物繊維を取るためにバナナを、またたんぱく質を取るためにピーナッツバターと低脂肪チョコレートミルクを加えてください。それは甘いけれど申し分のない栄養バランスなので、あなたはより長く満腹で、なおかつきびきびした状態でいられます!

suzupo
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お礼

回答ありがとうございます。本当に助かりました(^_^)

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