Whole-Grain Foods: A Healthier Choice for Fiber and Cholesterol
- Whole-grain foods are a great source of fiber, which keeps you feeling full longer and helps protect against high blood cholesterol. They also have a lower calorie count compared to refined grain foods like bread.
- Choosing whole-grain foods over refined grains can lower our risk of certain types of cancer and provide necessary nutrients for maintaining healthy skin and hair.
- While fat is important for our body, it's important to choose healthy fats that don't raise cholesterol levels and increase the risk of heart disease.
- ベストアンサー
英語の訳をお願いします!!
Besides the mineral above, whole-grain foods have a higher amount of fiber than refined grain foods. These foods that contain a lot of fiber take longer to digest, which keeps you feeling full longer. Additionally, the dietary fiber in whole-grain foods protects you against high blood cholesterol.It may also reduce our risk of certain types of cancer. Next let's look at Table 1 from another view.Rice and bread can be compared.There is quite a difference in the calorie count between rice and bread.A calorie is the main unit of energy that food will produce.Bread has more calories than rice.Carbohydrates provide our body with heat and energy.It is contained more in bread. Fat plays a vital role in maintaining healthy skin and hair, and body temperature.However, some kinds of fat are not good because they raise our cholesterol level and increase our risk of heart disease.
- pinkpink111
- お礼率8% (28/321)
- 英語
- 回答数1
- ありがとう数0
- みんなの回答 （1）
- 専門家の回答
質問者が選んだベストアンサー
上記のミネラルに加えて、全粒の食糧には精白された穀類より高い量の繊維があります。多くの繊維を含んでいるこれらの食糧は、消化するのにより長い時間がかかるが、そのことが満腹感を長持ちさせます。さらに、全粒の食糧中の食物繊維はコレステロール高血圧からあなたを守ってくれます。それはさらにあるタイプの癌の危険を減らしてくれるかも知れません。 次に、別の視点から表1を見てみましょう。米とパンを比較することができます。米とパンの間のカロリー値はかなりの差があります。カロリーは食物が生み出すエネルギーの本体です。パンは米より多くのカロリーがあります。炭水化物は、熱とエネルギーを私たちの体に供給します。それは、パンにより多く含まれています。脂肪は健康な皮膚および髪、そして体温を維持するという重大な役割を果たします。しかしながら、幾つかの種類の脂肪は、私たちのコレステロール値を上げて、心臓病の危険を増加させるのでよくありません。
関連するQ&A
- 英語の訳をお願いします!!
Rice and bread are the major examples of grain foods.They can be divided into two groups.One is white rice, or refined rice, and white bread which is made from refined wheat.Therefore,they're sometimes called refined grain foods.In the refining process, much of the dietary fiber and essential nutrients are removed from grain.The other group is brown rice and whole-wheat bread, which are called whole-grain foods.Free from the refining process, they keep their nutrients and fiber undamaged. Thus,overall, whole-grain foods offer you better nutrition and health benefits.
- ベストアンサー
- 英語
- 英語の訳をお願いします!!
In this sense,rice does much better.It contains far less fat than bread, and white rice contains less than one-tenth of the fat in both breads.Protein is a substance our body needs in order to grow and remBesides the mineral above, whole-grain foods have a higher amount of magnesium in brown rice is seven times as much as that in white rice.Whole-wheat bread contains more than three times the amount of it than in white breads.There is also a largeain healty.Both kinds of bread have around four to five times as much protein as both kinds of rice have.
- ベストアンサー
- 英語
- 英語の訳をお願いします!!
For example as Table 1shows, the amount of magnesium in brown rice is seven time as much as that in white rice.Whole-wheat bread contain more than three time the amount of it than in white breads.There is also a large different in the amoun of potassium between refined grain foods and whole-grain foods.However,some minerals are contained in larger amounts in refined grain foods. For example, the same amount of sodium is contained in both white rice and brown rice, but white bread contains more of it than whole-wheat bread.
- ベストアンサー
- 英語
- 英語の長文の添削をお願い致します。
自分で「コメとパン」についての英文を作成してみましのたで、長文で面倒くさいかもしれませんが、英語に詳しい方がいらっしゃいましたら添削をお願い致します。 英文で変な部分がございましたら、バシバシご指摘下さい。 Some people eat rice, the others eat bread in the morning. It often compares rice and bread. But it’s very difficult to compare rice and bread, because both rice and bread have some advantages and disadvantage. For my part, I think that rice is superior to bread. Because rice keeps you going longer than bread, when I eat rice in the morning, stomach has been full by noon. On the other hand, when I eat bread, I’m hungry about ten o’clock. However, bread has advantage. Bread is easy to set the table for breakfast. I just bake breakfast and can eat to place the butter on bread. But I have to wash into rice cooker. In the case of rice, because I have to prepare for a side dish, I take time. In this case, both rice and bread have some advantages and disadvantage. But, I’m sure that rice is superior to bread for an office worker to work from morning, because rice keeps you going longer than bread.
- ベストアンサー
- 英語
- 英語の訳をお願いします！
An Andean ’’supergrain" known as quinoa is soaring in popularity across the world――the wholesale price jumping sevenfold since 2000 ― and has been a boon to the poor farmers here in the dry and rocky soils of Bolivia's semiarid highlands where most of it grows. The diminutive seed of the flowering plant, which powered Inca armies only to be elbowed aside by the wheat preferred by colonizing Spaniards , is unmatched in nutritional value. President Evo Morales ' government had deemed quinoa a “strategic" foodstuff, essential to this poverty-afflicted nation's food security. It is promoting the grain and has included quinoa in a subsidized food parcel for pregnant women. Yet the higher prices quinoa is fetching have had an unanticipated impact where the grain is grown. Some local children are showing signs of malnutrition because their parents have substituted rice and noodles for quinoa in the family diet, said Walter Severo, president of a quinoa producer's group in southwest Bolivia. “Only 10 percent of it stays in Bolivia. The other 90 percent gets exported, “said Rural Development Minister Nemecia Achacollo. “Quinoa provides 10 essential amino acids, is loaded with minerals and has a high protein content――between 14 and 18 percent. The U.N. Food and Agricultur e Organization said it is so nutritious it can be substituted for mother's milk. “This food is about the most perfect you can find for human diets," said Duane Johnson, a 61 year―old former Colorado State agronomist who helped introduce it to the United States three decades ago. Quinoa isn't a cereal. It's a seed that is eaten like a grain, but is gluten―free and more easily digestible than corn, wheat, rye, millet and sorghum. And it can be substituted for rice in just about anything―front soup to salad to pudding to bread. Quinoa has been cultivated in the Andean highlands since 3000 B.C., and grows natively from Chile north to Colombia, mostly in Peru and Bolivia. In 2000, Bolivia exported l,439 metric tons valued at $1.8 million (148.66 million yen). In 2009,exports totaled 14,500 tons, worth more than $25 million(2,064 billion yen), principally to the U.S., Japan and Europe.
- 締切済み
- 英語
- 和訳を教えてください。
和訳を教えてください。 Fiber also attaches to cholesterol in the intestine and carries it out of our body.
- ベストアンサー
- 英語
- 日本語訳を教えてください。
うまく自然な日本語に訳せなくて困ってます。 There are many good sources for starches, including rice, bread, potatoes, and beans. Dietitians in Japan recommend that 50 to 70 percent of our energy comes from carbohydrates. Most of those calories, though, should come from starches, because eating sugars causes our blood sugar to rise rapidly.
- ベストアンサー
- 英語
- 英語長文
英語長文 の質問です。 Each time a cell in our body is replaced, part of our DNA, called telomeres, shorten. この文章で、何がshortenなのか（何がshortになるのか）わからず、この文章が訳せません。アドバイスお願いしますm(_ _)m ちなみにこれはストレスが寿命を縮めるという説明文で、前後関係はこうなってます。↓ The researchers discovered in their tests that the system of cell reproduction and replacement, which of couse keeps us going, becomes faster under times of stress. 【Each time a cell in our body is replaced, part of our DNA, called telomeres, shorten. 】When they become too short, cells stop reproducing and our bodies continue aging. This means longer telomeres lengthen our lives. Stress makes them shorter, and so we die earlier. The simple message, therefore,is to take it easy. 長くてすみません；； よろしくお願いします。
- ベストアンサー
- 英語
- 英語の問題（３問）です。
こんばんは。 英語でわからない問題があったので、よろしくお願いします。 (1) Playing games is a fun way of improving your memory skills. で、PlayingはなぜTo playではいけないのでしょうか？ (2) Needless to say, he failed in the examination. これは不定詞の何用法なのでしょうか？ (3) Although it is sometimes said that rice is to ( ), the truth is that the diets of Japanese and Americans include a lot of both. 1 people 2 to Americans 3 Japanese 4 is 5 What bread カッコの中に並べ替えて入れる問題です。 語順がよくわかりません。 以上３問です。 タイプミスがあるかもしれませんが、よろしくお願いいたいします。
- ベストアンサー
- 英語
- 英語の長文の訳助けて＞＜
Research projicts follow the trends of their times, and life span psychology has developed as the post-war baby boom generation has matured. The current wave of research into ageing and care of the elderlu, for example, can be seen as directly resulting from that generation reaching retirement age. LIFE-TRANSITIONS Gould(1978) developed the idea that adult life consists of a series of transitions, or life changes, which occur ar different times in our lives. The first of these is that of adjusting to the responsibilities of being independent and living away from parental care. Looking after ourselves without someone in the background is quite different from the kinf of independence which occurs when living as part of family group, where there is always someone to fall back on, or to look after you if you become ill. This transition, Gould argued takes place usually between the ages of 16 and 22. Then there is another transition, which takes place during our twenties, in which we develop our own competences and autonomy, and choose our rulus to live by, rather than simply conforming to our parents' rules and principles. A third transition, according to Gould, happens between 28 and 34, as we come to know ourselves better, and learn to come to terms with aspects of our nature which we weren't really aware of before. And the final transition involves accepting that life isn't going to last for ever━that is, developing a sence of our own mortality. This final transition, Gould argued, happens between the ages of 35 and 45.
- ベストアンサー
- 英語
